Meet Our Trainers

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Category: Health & Fitness

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906 Barton Blvd, Rockledge, FL 32955

 

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I was born, and have lived in Brevard County my entire life. I am a very proud mother of two daughters. I opened Building Bodies Fitness Center in January 2005. I have been personal training since 2002.

Very much like the clientele base of my gym my personal training clientele is also very diverse. I have male and female clients of all ages. My youngest client is at the very mature age of 11, and my oldest is at the very young age of 95.

Throughout the years I have developed strong ties in Brevard athletics. My sports specific training programs (strength, speed, and agility) have helped several local athletes graduate and play competitively at the college level.

Along with sports specific training I also work hand and hand with several local physical therapist, chiropractors, and massage therapist. I utilize this strong network of specialist and physicians to help with my post injury clients, and injury prevention training.

I thrive on having such a diverse group of clients. This assures me that just like my training clients no day is ever the same. Whether it be a middle aged mother trying to get into a dress for her daughters wedding, or a high school freshman football player trying to make the varsity team I am always excited and dedicated to help them achieve success.

 

 

cordell

My name is Cordell Rolle and I have been with Building Bodies for over 2 years, first as a member and now as a personal trainer.

Prior to joining the Building Bodies team I served 4 years in the US Navy as a firefighter. I have had the pleasure of visiting 17 countries around the world both in the Navy and as a civilian. I am currently a full time student at UCF majoring in Information Technology with a minor in Fitness Training and Secure Computing.


What I love most about being a trainer is the ability to change people’s lives. Not just the obvious benefit of losing weight but the ability to improve one's self image. People struggle everyday with self image issues which can lead to depression, over eating and other food disorders.

My goal is to help my clients overcome these issues and get them to a place where they feel comfortable in their own skin. I’m able to do this by setting realistic and obtainable goals for everyone. Being healthy doesn't mean you have to look like Miss Fitness USA., it means you are both mentally and physically strong enough to take on all the different challenges that life throws at you.

 

 

tammy

My passion for fitness has always been a huge part of my life. I have been a personal trainer for 14 years guiding people to change thier lifestyles for the long term benefiting weightloss, body transformations and overall healthier living.

I began my fitness journey with track, weightlifting and physical fitness in jr. high and later competed at the national level in cheerleading, winning the National Cheerleading Championship in 2000. From 1998-2001 I competed in bodybuilding, ultimatetely winning the Spacecoast Division in the lightweight bodybuilding class.

I specialize in the following:

  • Weightloss/Fatloss
  • Toning
  • Body Sculpting
  • Body Building
  • Contest Prep
  • Nutrition

 

 

 

 

Fitness Notes

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Category: Health & Fitness

IMG 2359When you begin any fitness program the first goal that you set for yourself should be health. The definition of health is absence of disease or injury with physical and social well being
All exercise should be introduced at a slow, tolerable level. Gradually increasing the effort and duration that it takes to perform each exercise  session.

It is very common for people to begin an exercise program and stop after only a few short weeks. Some common factors a that can lead up to this are boredom, lack of motivation, and plateaus(without change). If you reach a point where your are considering quitting your fitness program tyr a few of these suggestions before throwing in the towel.

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Benefits of Working Out

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Category: Health & Fitness

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Provided by ISL Consulting Co.

Exercise is good for your body, but did you know that exercise is also good for your mind?

Research has shown that regular exercise delivers a mental and emotional boost. It improves your mood, bolsters your self-esteem and gives you the confidence to handle whatever comes your way. Some studies hint that it also enhances the functioning of your

When you are physically active your body releases chemicals known as endorphins. These are your body's natural painkillers and stress reducers. They diminish anxiety and depression and produce a sense of well being known as the exercise "high."

Just one workout can release another cache of natural antidepressant chemicals from your body's medicine cabinet, such as dopamine, serotonin and norepinephrine.

A study at Duke University found that intense bouts of exercise are every effective in reducing feelings of depression, tension, anger and confusion.

Meanwhile, a host of other studies have shown that even short spurts of moderate exercise can improve your outlook on life and make you less anxious. Whether you take a brisk ten-minute walk, do a few jumping jacks, or bicycle around the block, you will feel the benefit both physically and emotionally.

Stress Buster

Chronic stress releases a number of different chemicals and hormones into your body that raise blood pressure, weaken your immunity to colds and illness, impair your memory, increase fat cell storage, and lead to depression.

 

Read more: Benefits of Working Out